Advice on sleep & energy.
7pieces of advice from the show’s hosts and guests — attributed, and linked to the moment each was said. Explore the full Sleep & Energyhub →
How can you cool down if you sleep hot?
Take a fully cold shower before bed to bring your core temperature down, or invest in a bed temperature-regulating device like the Chilli Pad.
When is the right time to get blood tests or see a doctor?
Go in with a proactive, health-optimization mindset to check and adjust levels that may be low or high, rather than only visiting when something already feels wrong.
How can I listen to audio in bed without disturbing my partner?
Consider sleep-specific audio products like pillow speakers, Moonbow Bedphones, Acoustic Sheep Sleepphones, or eye masks with built-in earbuds rather than standard AirPods, which sit outside the ear and aren't ideal for sleeping.
How should you respond when a team member makes a costly mistake like deleting footage?
Josh says the right approach is to stay calm, ask what can be done and how much was lost, be a good teammate, and reflect on what you personally could have communicated or checked better rather than placing blame.
What exercise might help increase low testosterone?
Tommy suggests explosive plyometric training such as box jumps as something he read about for raising testosterone levels.
How can you find out if you have unusual sleep behaviors like sleepwalking or breathing issues?
Josh suggests using a phone app that activates recording when it detects noise, so you can review footage of yourself sleeping, as a friend discovered he was sleepwalking this way.
What should I yell if I'm being physically attacked to get help?
Yell 'fire' rather than for help directly, since people are more likely to turn around and assist in response to a fire alarm than to intervene in what looks like a personal attack.